6 Healthier Coffee Alternatives to Boost Energy
For many people, coffee is more than just a drink, it's a ritual, a source of comfort, and the boost we need on sleepy mornings. However, that one coffee to kickstart the day can become an unhealthy habit.
Drinking coffee has some benefits, but having caffeine first thing in the morning, especially on an empty stomach, can upset your body's natural cortisol production.
Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response
According to nutritionist Deepika Vasudevan, drinking caffeine right after you wake up can disrupt your body's natural rhythm, making you rely on caffeine more to feel alert.
Consider trying six coffee alternatives that give you energy without the side effects of caffeine to start your mornings with healthy! Author: Find healthy alternatives.