Boosting Calorie Deficit with Morning Exercises
To lose weight, it's essential to strategically time workouts alongside calorie intake. Having energy for exercises can be challenging, especially during darker nights.
A calorie is a unit of measurement that quantifies the energy found in foods and drinks. When digested, calories are either stored as fat or used in processes like breathing, walking, and thinking.
The key to maximising your calorie deficit isn’t to restrict yourself indefinitely but to plan a deficit with programmed breaks and a clever approach to when and how you’re working out.
Author's summary: Morning exercises can supercharge calorie deficit and aid in weight loss.