Choosing the Perfect Running Bra
A good sports bra can make every run better, but a poorly fitting one can be frustrating. To find the perfect running bra, it's essential to consider several factors.
First and foremost, look for the highest possible support. Running is a high-impact sport, and sports bras are usually marked as supportive for either low, medium, or high-impact activities.
A 2023 research by Frontiers in Sports and Active Living Journal has shown a 7 percent improvement in running economy in runners using high- over low-support sports bras.
In addition to support, pay attention to the architecture of the bra and how it feels overall.
Key Considerations
- Support level: high-impact for running
- Bra architecture and overall feel
Author's summary: Find your perfect running bra for better runs.