Fixing Gut Health: What Actually Works
Everyone takes their bowel for granted until something goes wrong, but beware of miracle fixes that can do more harm than good.
Sophie Medlin, a consultant dietitian with 20 years of experience in the NHS, academia, and private practice, and Chair of the British Dietetic Association for London, shares her expertise.
Supermarket shelves and online wellness stores are filled with products promising to transform digestion, from detox teas to gut 'cleanses', but do they actually work or are they just expensive distractions?
To find out, we spoke with consultant dietitian Sophie Medlin.
Author's summary: Expert advice on gut health from a 20-year veteran dietitian.