Is sleeping too much actually

Is Sleeping Too Much Actually Harmful?

Recent studies have raised concerns about the potential health risks associated with sleeping too much. While getting enough sleep is essential for physical and mental well-being, excessive sleep can have negative consequences.

Research suggests that sleeping more than 9-10 hours per night can increase the risk of chronic diseases, such as diabetes, high blood pressure, and cardiovascular disease. Additionally, excessive sleep has been linked to a higher risk of mortality, even after adjusting for underlying health conditions.

“The more hours you sleep, the higher your risk of death, even after adjusting for underlying health conditions.” - Dr. Andrew Vickers, Memorial Sloan Kettering Cancer Center

It's essential to note that individual sleep needs can vary, and some people may require more sleep than others. However, research suggests that sleeping too much can lead to a range of negative health outcomes.

Why is Sleeping Too Much Harmful?

Chronic diseases: Excessive sleep has been linked to an increased risk of chronic diseases, such as diabetes, high blood pressure, and cardiovascular disease.
Mortality: Sleeping too much has been associated with a higher risk of mortality, even after adjusting for underlying health conditions.
Mental health: Excessive sleep can lead to depression, anxiety, and other mental health issues.

It's crucial to establish a healthy sleep routine and avoid excessive sleep to minimize the risk of negative health outcomes.

Author's Note:

It's essential to maintain a balance between sleep and other aspects of life to ensure overall well-being. While getting enough sleep is crucial, excessive sleep can have negative consequences. Establishing a healthy sleep routine and avoiding excessive sleep can help minimize the risk of chronic diseases and other negative health outcomes.

PsyPost — 2025-11-27