10-Minute Standing Ab Routine for Adults Over 50
This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
A standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs the way they actually function in daily life.
Every rep challenges your balance, coordination, and posture while strengthening deep stabilizers that support your spine.
You don’t need to lie on the floor or spend hours crunching to carve out a strong, defined core.
In just 10 focused minutes, you’ll feel your entire core ignite without ever touching the ground.
Author's summary: A 10-minute standing ab routine for adults over 50 to build core strength.
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